• 9 min read • Training & Performance
I'm New to Working Out and Don't Know Where to Start
A complete beginner's guide to fitness: learn exercise types, build your first routine, use wearables for feedback, and stay motivated.
Read moreYour AI-Powered Personal Trainer
Personalized workout plans that adapt to your needs, powered by AI and connected to your favorite fitness devices.
Personal data stays on device
Privacy-first design
Free to download
Smart Planning
Customized workout plans that adapt to your progress and schedule
Real-time Coaching
Get instant feedback and form corrections during your workouts
Device Integration
Seamlessly connects with Apple Watch, Garmin, Oura, and more
Powerful Features Tools designed to transform your fitness journey
Custom Workout Plans
AI-generated workout plans tailored to your specific goals, fitness level, and personal needs. Our advanced algorithms analyze your health data to create scientifically-backed training programs that deliver measurable results.
- Personalized training frequency that adapts to your schedule
- Adaptive difficulty progression based on your performance
- Smart exercise selection based on your goals and preferences
AI Chat & Workout Generation
Chat naturally with your AI trainer to generate, modify, and optimize workout plans. Your AI understands your health data and creates personalized training programs through conversation.
- Generate custom workout plans through natural conversation
- Modify and adapt plans based on your feedback and progress
- Get insights from your health data and recovery patterns
Smart Progress Tracking
Track your workouts and get intelligent insights about your progress. Our AI analyzes your performance and helps you stay motivated.
- Visual progress charts to track your improvement over time
- Smart achievement badges to gamify your fitness experience
- AI-powered performance insights to identify patterns and trends
Workout Tracker
Log your workouts with ease and track your performance metrics. Our intuitive interface makes it simple to record sets, reps, weights, and get real-time feedback.
- Quick exercise logging with auto-suggestions
- Real-time performance analytics and progress tracking
- Integration with your AI coach for instant feedback
How It Works
1
Connect Your Health Data
Securely connect your fitness devices and health apps to get started with personalized training
2
Enter Your Health Goals
Tell us about your fitness goals and any specific needs or preferences for customized workouts
3
Get Your Custom Plan
AI analyzes your data and creates a personalized workout plan that adapts as you progress
Works with your favorite devices
Seamlessly integrates with any device that connects to Apple HealthKit
Compatible with: Abbott, MyFitnessPal, Apple Watch, Garmin, Oura, WHOOP, 8 Sleep, Polar, Strava, Levels, and more
And hundreds of other devices through Apple HealthKit integration
Latest Insights Discover the science behind AI-powered fitness
• 9 min read • Training & Performance
How Often Should I Workout and When Should I Rest?
Find your optimal training frequency and learn to recognize when your body needs recovery. Use wearables and HRV data to balance effort and rest.
Read moreReady to Transform Your Fitness Journey?
Download SensAI now and experience the future of AI-powered personal training.
Free to download